It's Upper Body Day

Should I Strive to Lose Weight or Lose Fat?

If you’re thinking about joining a new gym or fitness program in Denver, there’s a good possibility that one of your top goals is to lose weight. But what does losing weight really entail? Is there a difference between losing weight and losing fat?

Weight loss is different from fat loss. It’s critical to be aware of the difference to help you reach your goals. And hold on to them.

Weight Loss

Your body’s complete weight encompasses bones, organs, muscles, fat and water. Losing weight can create a lighter number on the scale, but weight loss doesn’t automatically mean you’re healthy. If you’re losing weight from your muscles, you won’t get the outcome you’re hoping for. And it’s not manageable for a long time.

Why? Muscles are machines that consume fat. Muscle density influences your metabolic rate, or the rate your body burns calories. The less muscle you have, the fewer calories your body will consume.

Less muscle tissue also brings on lowered absorption of nutrients. When your body can’t properly pull in the nutrients it requires, it keeps your food as fat deposits, in place of consuming the food like fuel. The more muscle your frame has, the more calories your body can burn. This even applies when you’re relaxing.

When you lose weight, you also get rid of water. Your muscles are 70% H2O and going beneath that composition leads to dehydration and muscle loss. In the end, it may result in muscle atrophy, which further drops your metabolic rate.

Fat Loss

The most precise way to analyze your body makeup is body fat percentage. Think about two individuals. Both are the same height and weight, but one has a lower body fat percentage.

While both individuals weigh the same amount on the scale, their internal body fat composition varies. The individual with lower body fat will typically be stronger as they have more muscle. As a result, they’ll fit into a smaller shirt and pant size as they have a smaller amount of fat.

So, what’s the wisest method to lose weight? By following strength training to build muscle while burning fat at the same time. We advise sticking with a fitness program that you like. HIIT, also called high intensity interval training, is scientifically proven to melt fat and enhance your metabolic rate.

Whatever workout program you choose, it’s crucial to fuel with a balanced diet and adequate hydration.

Stop Using the Scale

We recommend ditching the scale, since it isn’t a total measurement of your body’s composition. The next time you pull it out, question yourself, is the number that important? Or are your more concerned with liking the way your clothes fit when you get prepared every morning?

We encourage you to think over how your body feels, rather than the digits on a screen. Want to learn more about getting rid of your scale forever? You can discover more about the healthy tips we teach at FXB Denver during your free week. We’ll educate you how you can overhaul yourself—inside and out!

Back to Blog