8 Ways Strength Training Improves Your Health
Daily strength training:
- Encourages weight loss.
- Improves heart health.
- Strengthens bone density.
- Lessens joint pain.
- Decreases blood pressure.
- Stimulates your metabolism.
- Builds lean muscle.
- Helps you look and feel better! (1)
Helps Prevent Muscle Loss as You Age
Remaining active becomes even more essential as we get older. A middle-aged adult will lose an average of 3 percent of their muscle mass every year. (2) This degenerative loss of muscle mass is referred to as sarcopenia. (The exact translation of sarcopenia is “loss of flesh.”) Sarcopenia is a “use it or lose it” circumstance.
If you don’t test your muscles to grow stronger, they will eventually become weak. Living a couch potato lifestyle increases your risk of ending up with sarcopenia. This loss of muscle involves decreased quality of muscle tissue, strength, and flexibility. (3)
Helps Prevent Osteoporosis and Builds Bone Density
For women, regular strength training becomes even more beneficial. Women normally have smaller, thinner bones than men; and at the age of 30, women’s bone density is at its strongest. As women get older, estrogen levels drop, bringing about further reduced bone strength, (4) which can result in osteoporosis.
Osteoporosis is a disease that lessens the quality and mass of your bones. (The exact translation of osteoporosis is “porous bone.”) Bones are the same as your muscles–if you don’t push your bones to get stronger, they become delicate.
But the good news is, strength training adds bone density and promotes strong muscles! Routine strength training, combined with a healthy lifestyle and balanced diet, can help prevent osteoporosis and fight sarcopenia–and in some cases, even cure it! (5)
Combats Stress, Anxiety and Depression
Not only is strength training crucial for a strong, healthy body–but it supplies many mental health benefits too! Studies show that strength training, even two days per week, helps combat stress, anxiety, and depression. (6) Not only can strength training lead to well-being, but it also increases self-confidence and helps develop a healthy body image.
Try a Free Week at FXB of Denver
The biggest piece of strength training is to identify an activity you like and keeping with it! At Farrell’s of Denver, our certified instructors guide strength training classes three days per week, alternating upper and lower body days to give your muscles enough time to recover. Try a free week today and discover how you can burn fat, build muscle, and boost your confidence with Farrell’s!