It's Lower Body Day

Let Our Kickboxing and Group Fitness Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a gym. It’s a family. A motivation center. With Farrell's Denver, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel better—physically and emotionally!

More Than a Gym.
A Community You Can Count On.
What does your life look like with Farrell's Denver? Let us demonstrate it for you! Our programs are designed for people of all fitness abilities, and flexible enough to fit your busy lifestyle. Not only will you learn kickboxing and strength training techniques, you’ll learn how to provide energy to your body—and all of this takes place in a nonjudgmental, highly motivational space!
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Lindsey
Lindsey, East Colorado Springs, CO
“I'm a domestic violence survivor, but it took going to Farrell's to show me how strong I truly am.”
Sandy
Sandy, Parker, CO
“Because all of the coaches have been through their own 10-week Farrell's experience, Jenn was uniquely qualified to speak to my hesitation and fear. She told me if she could do this, I could.”
Melissa B.
Melissa B., Northwest Omaha, NE
“It took the Farrell's program and all three aspects of the nutrition, HIIT and strength training workouts, along with the accountability and support of the Farrell's Family to achieve my results.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
April 11 - June 20, 2020

Meet the Farrell's Denver Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Making Realistic Fitness Goals
Keeping resolutions is difficult. Learn how you can choose and meet fitness goals this year with assistance from Farrell's Denver.
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FXB Denver can Help You Meet Your Weight Loss Goals in the Gym
Setting New Years resolutions is easy. Keeping them is tricky. Learn how you can achieve your wellness goals with the aid of Farrell's.
Try these five approaches to achieve and support your weight loss goals. 1. Sip Half Your Weight in Ounces Staying properly hydrated is essential to your weight loss goals. For peak hydration, shoot to consume no less than half your body weight in ounces daily. For example, if your weight is 150 pounds, you need to sip 75 ounces of water daily. Having a refillable water bottle with you and setting an alarm on your phone is a great method to keep on plan. If you don’t love unflavored beverages, make it tastier by flavoring it with fresh fruit! Our most-liked mixes are blueberry/lemon and cucumber/lime. Topping off your water bottle is also a fantastic time to get up and go for a walk if you’ve been sedentary for awhile. 2. Get Plenty of Sleep Sleep is essential for losing weight. It’s twice as important than healthy eating and exercising! Not getting enough sleep impacts your body in a lot of ways. When we’re exhausted, we crave junk food more! UC Berkeley researchers determined rich foods are “significantly more desirable” when you haven’t had ample sleep. Not enough sleep alters brain activity and decision-making, researchers determined, which may answer why people who sleep too little tend to be heavier. When you get adequate sleep, you’re more liable to make healthy food picks. At Farrell's, we make it simple to choose what you’re eating with our proven nutrition plans. You’ll receive these straightforward meal plans as part of your 10-Week Challenge. Enough sleep also: Improves concentration and efficiency Boosts your workout performance Lowers your risk of heart disease and stroke Aids your mental health Builds your immune system Make sure you allow yourself time to get ready for bed at night without your computer. It’s important to make sleep top of the list in your daily routine. 3. Give Your Body Time to Rest Taking routine days off from your fitness program—at least two rest days each week—enables your body to recover. When you let your body recover you: Help avoid muscle fatigue Decrease your chance of getting injured Improve your performance while you exercise Equalize your hormones Given that all of these advantages assist your fitness routine, you’ll notice results more quickly! Though you’re resting from your HIIT and strength training fitness classes, it doesn’t mean you can’t remain active! Here are three low-impact options to keep yourself working: Climb the stairs as opposed to the elevator Stretch each hour at work Enjoy a walk with your spouse after you eat 4. Be Patient With Yourself Good things take more than just a few days. Rapid weight loss could be dangerous and is unsustainable. If you find yourself needing a motive during your fitness journey, check out our best tips for getting (and keeping!) motivated. Don’t forget to give yourself a break and be patient with yourself. Because everybody is different, people will have progress at differing times in their health and weight loss journey. And that’s normal! Enjoy your rest days and reflect on how far you’ve progressed. It’s essential to recognize that daily you’re growing and becoming better than you were the day before! 5. Combine HIIT and Strength Exercises Alternating high-intensity interval training (HIIT) with strength exercise is a great approach to enhance lean muscle while burning additional calories while you’re resting. HIIT classes make an afterburn reaction by speeding up your metabolic rate. Simply put, you keep burning calories after finishing your exercise—even while resting on the couch! HIIT also builds muscle and revs up your metabolism. That means you burn more fat and calories in the day after a HIIT workout than you do after running! Besides HIIT, strength training is a great approach to add lean muscle while burning body fat. You can work with resistance bands, dumbbells or your own bodyweight! Strength training is important for a conditioned body, but also has a number of mental health benefits. Research has determined that strength training, even only two days per week, may help fight stress, anxiety and depression. At Farrell's, we add HIIT, strength training and kickboxing in our group fitness classes for the maximum effect. Book your free week at your local FXB to experience our group fitness classes now!">